Coaching

Your Vision, My Support.

As a coach, I partner with you to identify your values and goals — and support you in creating a life that aligns with them.

Together we explore the possibilities for change, so that you can gain clarity and improve your life in real and meaningful ways.

Coaching is not just about achieving goals, but about the journey of self-discovery, personal growth, and renewed confidence.

Long before you actually fulfill your purpose, you will find peace in its pursuit.

Coaching Packages

  • A Pre-Coaching Assessment to help us connect and identify goals before we begin our work together. We’ll complete this during your free Discovery Session.

  • A Welcome Kit designed to set you up for success and make the most of our time together.

  • A personalized approach that’s tailored to help you reach your unique goals.
  • Coaching calls conducted via Zoom or telephone.

  • Exercises and experiments to help put your learning into practice and build new habits.

  • A Post-Coaching Assessment so you can see just how far you’ve come and celebrate your achievements!

For some women, faith is at the heart of their journey. If you’d like to bring your Christian beliefs into our work together, I’ll hold space for that with care. Coaching is always shaped around what matters most to you.

On the Road to Clarity

A 90-day experience to start you on the journey to clarifying your purpose and creating the peace you long for in your life.

This package includes:

  • Nine (9) 45-minute coaching sessions via Zoom or telephone
  • Email support in between sessions so you can build on the progress you’re making

A Deeper Journey

This package is for those who want to go deeper and transform their lives from the inside out. Learn to prioritize what truly matters, identify roadblocks, create healthy boundaries, and walk in the joy that you’ve been desiring.

This package includes:

  • (18) 45-minute coaching sessions via Zoom or telephone
  • Email support in between sessions so you can build on the progress you’re making

Intentional Living Through the REALIFE Process™

Through the REALIFE Process, you’ll enhance your daily life and relationships by integrating your “being” with your “doing” so that you can live a life from a place of “rest, not rush”. The REALIFE framework focuses on self-discovery, time management, and spiritual practices, so that you can learn how to do what matters most in your life.

Through this process you will:

  • Clarify your needs and values
  • Determine your important areas of focus
  • Make progress on the things you value
  • Direct your time toward what matters most
  • Create rhythms of rest, renewal, and review so that you continue to grow and make sustainable progress after our time together

This package includes:

  • (12) 45-minute coaching sessions via Zoom or telephone
  • Email support in between sessions so you can build on the progress you’re making

  • You’ll also receive the Do What Matters book, written by Teresa McCloy, creator of the REALIFE Process®, as well as additional tools to help guide you through the process and put your learning into action.

Group Workshops:

My engaging coaching groups combine the power of coaching with the motivation and accountability of peer support.

Whether a weekend retreat, daylong seminar, an intimate discussion with your leadership team, or other type of group event, I am happy to customize a workshop to your group size, needs, and goals.

FAQs

Is ‘coaching’ just another word for ‘consulting’ or ‘counseling’?

Not at all. Consulting is directive as a consultant is hired as an “expert” in the field. Counseling is not quite as direct as consulting, but may offer advice to a client. Coaching is non-directive. As your coach, I act as a thought partner to help you move forward toward your goals. I won’t tell you what to do; I’ll help you come to your own conclusions and make your own decisions, providing support along the way.

Most anyone! Coaching focuses on growth, improvement, and clarity in one’s personal and/or professional life. Coaching does require that the client take an active role in coaching, and I will work with you to design “experiments” for you to try outside of our coaching sessions in support of your goals.

Through our coaching collaboration, I’ll help you clarify your goals and identify manageable steps to achieving them. Coaching can help you understand the obstacles that get in your way and identify strategies to progress past them.

Here’s what my clients tell me they’ve gained from our work together: increased clarity, sense of purpose, stronger boundaries, increased confidence, and less stress and more peace in their lives.

I work with my clients either virtually on Zoom or over the phone. This allows you the flexibility of having a coaching session from home, work, or even when you’re out of town. I typically coach my clients three times each month. I have found that this frequency helps to sustain the growth and progress you are making while allowing adequate time between sessions to put learning into practice.